Yoga for Power - suitable for all levels
Key focus area will be on incorporating Mudras (hand gestures) with asana practice to tap into your own inner potential and power.
This session will incorporate yoga poses and mudras to harness your own inner potential and power. By holding poses and hand gestures we will try to build stamina and concentration . This will help to increase our inner fire and avoid this energy to dissipate outside the body.
Schedule of more yoga classes with us
Monday, 23rd November 8:30am
FEARLESS: Key focus area will be on Warrior poses to harness the quality of courage and valor.
Tuesday, 24th November 6:30pm
STRENGTH: Key focus area will be on building arm and core strength to bring about mental and physical strength and determination.
Wednesday, 25Th November 8:30am
GRACE: Key focus area will be on balancing poses to bring about ease and fluidity in movement and thoughts.
Thursday, 26th November 6:30pm
FLEXIBILITY: Key focus are will be hips and hamstrings building flexibility in the body and mind.
Saturday, 28th November 6:30pm
COMPASSION: Key focus area will be heart opening poses embracing compassion for self and others.